Articles

By Kristyn Keylon

Do you want to be "absolutely ripped in just 90 days"? Tony Horton claims that his P90X system accomplishes just that.

These days, workout videos are a great supplement for the gym, especially for the person with limited time and money. The convenience of working out at any hour of the day appeals to many of us who during the week don't always have time to make it out before or after work. Therefore, it's no surprise that more and more we see workout DVDs geared towards those busy schedules. The P90X system comes with twelve videos and nutritional plans, in addition to a few guides to help you along the way. The general consensus seems to be that the system is successful if followed rigorously for the ninety days suggested in the program, but upon talking to a few individuals, I discovered that this is tougher than it initially seemed.

Read more: Regular to Ripped in 90 Days?

New Year’s Resolutions are plentiful – 70% of us make them. Here are some good ways to keep your resolutions in 2010:

1. Join a contest: A contest could be just what the doctor ordered. Contests such as Conditioning Specialists’ Biggest Winner Challenge, incentivize its contestants to stick to a program by offering prizes to its participants and the potential of a hefty cash prize. These types of contests also offer accountability to the participants whom enter – one of the top reasons New Year’s Resolutions aren’t met.

Read more: New Year's Resolutions

TRX Atomic Push-up

 The 40/40 Challenge

On June 1st, Todd Durkin, head of the Under Armor Fitness Council, presented a challenge to athletes around the globe – The TRX 40/40 Challenge.

The challenge is simple in its design:

1. A participant must use a TRX Suspension Trainer.
2. Complete as many atomic push-ups as possible without stopping.
3. Rest one minute.
4. Complete as many low rows as possible without stopping.

Rules of the Challenge

Atomic Push-up:
Start with the feet in the stirrups of the TRX and the body in the plank position (or push-up position). To begin the motion, draw the knees in towards the chest to form at least a 90 degree angle with the hips. Return the legs to the starting position and then perform a standard push-up with the chest coming within 1 inch from the ground.

Low Row:
Adjust the TRX straps to the proper height. Start with feet directly under the anchor point. Drop all the way back, keeping the arms straight, and row back to the starting position by contracting the lats. The hands must end up near the armpits at the end of the concentric phase of the movement.

According to fitness expert Todd Durkin, the numbers performed fall into the following categories:

10 – Pretty Good
20 – Getting Better
30 - Very Good
40 – World Class

The challenge is underway.

http://www.youtube.com/watch?v=aWacod1_79o

By: Caitlyn Pilkington

The only thing worse than the cold ocean waters in Santa Barbara is swimming in those waters without a wet suit.

However, this chilly endeavor is common among the participants of the Santa Barbara Reef and Run (SBRR) duathalon. With an impressive grand opening consisting of over two hundred participants, SBRR is the newest swim-and-run gathering in Santa Barbara.

According to its Executive Event Producer, Alipasha "Posh" Ziaee, SBRR is an athletic organization that raises funds for local youth programs. Rivaled by another local duathalon, Nite Moves, Ziaee stresses that his program focuses on community needs, welcoming participants of any age. Says Ziaee, "The event is already over my head. It's grown so quickly." With community members lined up to volunteer and bands ready for post-race concerts, SBRR is growing exponentially with just a few weeks under its belt. Little effort was needed to advertise the kick-off party in April, with much support resulting from word-of-mouth and volunteer donations and assistance.

SBRR comprises five separate events. The first two events-and most popular-are the four-mile run and one-mile swim, respectively. Third in line is the duathalon, which is a one-kilometer swim and a two-mile run. The last two events are a two-mile run and a one-kilometer swim. Each participant chooses which event he or she wishes to tackle. However, the recently revealed "Reef and Run Xtreme" is Ziaee's most exciting idea. Speaking as if revealing the untold secret to success, Ziaee describes his ultimate test of endurance. "Reef and Run Xtreme," which is a longer, more demanding duathalon, will take place every five weeks: a freezing, one-mile swim followed by a tiresome four-mile run. Ziaee animates his idea with hyper hand motions, and I imagine enduring such an impressive feat; it is all for a good cause, right?

Not only does SBRR strive to provide financial assistance to its community, but it also helps to promote young bands and community unity. After each duathalon, SBRR provides live entertainment, exposing rising local bands to the community. Ziaee believes that this is just as important as raising funds because it gives new bands a chance to get recognized. Second, SBRR brings people from all ages and athletic ability together for weekly competitive match-ups, building community unity. The post-race party is also flooded with raffle donations and refreshments for its participants. "Local wineries even donate bottles to the events," says Ziaee with a surprised enthusiasm.

Although SBRR is not a non-profit organization, Ziaee hopes to achieve non-profit status by the end of summer. "Every person under me is volunteering his or her time to help out," says Ziaee. Volunteers, like Jane Cairns and Paul Williams, help coordinate specific aspects of the events, such as timing and swimming. The organization also keeps their prices affordable to attract more participants. "I try to keep prices relatively affordable to encourage college students to come out and meet other students in the community," explains Zaiee.

Currently, registration is $12 for students and city employees, and $15 for other participants. Races take place every Tuesday at the Cabrillo Bath House, with registration beginning at 5:15 p.m. and the first event at 6:25 p.m. For information on group rates, prices, bands, or general information about the program, visit www.reefandrun.com.